What is the difference between Yoga and Power Yoga?
Yoga is a very ancient art that started in India several thousand years ago.It is believed that it was originated by Lord Shiva.There is such a story that once Lord Shiva was sitting on the river bank with his wife.And when asked about yoga, he started telling his wife about yoga in detail.A fish was listening to this story on the banks of the same river and that fish listened to the whole story about yoga.But after a few days that fish was hunted by the fisherman and died. After that the fish was born as a human.The whole story he heard about yoga was well known to him and he started expanding yoga in order to benefit mankind.
Yoga and art are not what the people of modern world know, This are so much more.It is true that yoga can get rid of many problems.A person can attain Liberation through yoga.After receiving yoga by humans, it has been introduced in this world in different ways.Power yoga is one of the part of yoga which is also called ashtanga yoga.
A very great sage in India wrote a treatise on Ashtanga yoga, which is known as Patanjali Yoga Sutras.Ashtanga means eight limbs that help to reach the Liberation. Meaning that a person gets rid of all the miseries of the world and joins God.
However, in today's world, people consider Ashtanga Yoga as a source of healing, Which is absolutely true. Yoga gives more benefits to the internal body than the physical body.Ashtanga Yoga and Power Yoga are both the same. Just because the names are different, misconceptions have been spread among many people.In today's world, a lot of people are using yoga as their career.But they want to understand that they will not be able to get a lot of necessary information when yoga is called different names.
Shoolin Yoga Schools is a great place to do yoga in India and to understand yoga. A lot of students have benefited with 200 Hour Yoga Teacher Training in Rishikesh conducted by this school.